Reading Food Labels: How to Tell if What You're Eating is Healthy

Reading food labels can be confusing so Dr. Ian Smith, physician and author of “The Last 15,” joins TODAY to share a lesson in how to read food labels to ensure that what you're eating is actually healthy. He shares ways to identify misleading hype on labels, reveals common hidden ingredients in packaged food, and explains the importance of getting enough protein and fiber to balance your diet.