buzzfeed Press
Trump Loves To Post On Social Media In The Middle Of The Night. Here's What Experts Say Lack Of Sleep Can Do To Your Brain
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“Think of sleep as fuel,” said Dr. Vanessa Hill, a sleep scientist and adjunct research fellow at the Appleton Institute, CQ University. It could even lead to someone nodding off in what the Sleep Foundation refers to as "microsleep," which Trump has been photographed doing from time to time. Sleep blocks encourage breaking rest into "two segments, or phases, per day." You might get five hours in the evening, then later, when time allows, an additional two to four hours.